Many people are working from home right now and feeling the isolation and negative health effects. Working remotely can affect both your mental and physical health. You have to determine when to work, where to work and how to create boundaries between work and personal life. Spending all your time in one space has its challenges. Here are 5 quick tips to staying healthy if you’re working from home. You can adapt each one to fit your situation.

1. Create and stick to a daily routine (our bodies perform better with routine)
2. Take short breaks (helps improve circulation, joint mobility and de-stressing)
3. Optimize your work environment (having a dedicated space allows for greater focus and productivity)
4. Stay connected (we need relationships with others to thrive)
5. Fuel your day with healthy eating (your body will simply work better)

And regular Chiropractic checkups help your body to function at its best. Book your first visit here.